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WOD – 11/20/14

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Strength:
hang snatch 5 @ 75%, 5 @ 80%, 5 @ 85%

WOD:
2min AMRAP
21 russian twists (20/14)
21 goblet lunges (53/35)
1min rest
3min AMRAP
15 mb cleans (20/14)
15 kb swings (53/35)
1min rest
4min AMRAP
9 wall balls (20/14)
9 goblet squats (53/35)


Helpful Links:
Everyone finds CrossFit for a variety of reasons, but we also all have different reasons why we stay. This story on Tabata Times talks about a woman who found CrossFit when life was taking some unfortunate turns and stayed because of how she felt it “saved her”.


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WOD – 11/19/14
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