Strength:
Split Jerk: 3×5 @ 60% of 1RM
then
Back Squat: 5RM
Helpful Links:
“As much as each of us BUYING organic matters, this company GOING organic is huge. Shifts in the mainstream consumer marketplace like this make a big difference in the landscape of what people consider ‘normal’ or ‘accessible’ versus ‘fancy’ or ‘special.'” – Diane Sanfilippo
