Workout

WOD – 10/13/17

Strength
Split Jerk: 3RM

WOD
6min AMRAP
12 ring dips
8 hang power snatches (75/55)
4 overhead squats (75/55)
90 seconds rest
6min AMRAP
12 ring rows
8 hang power cleans (75/55)
4 push presses (75/55)

Tags: hang power snatch, oct, ring dip, split jerk, strength

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WOD – 10/12/17
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