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WOD – 04/27/15

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Paleo Challenge re-test:
1 mile run

WOD
12min AMRAP
20 push jerks (135/95)
40 goblet squats (53/35)
60 kb swings (53/35)
100 double unders

Announcements:
If you participating in the Paleo Challenge, Tuesday is the last day your mile and weigh-in will be accepted! We will be running as a gym on Monday, but if you can’t make it in, then get in by close of shop on Tuesday! Happy running!


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Week of April 27th
WOD – 04/28/15

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