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Workout

WOD – 03/19/18

STRENGTH
Power Snatch: 1RM (test)

WOD
12min EMOM
MIN 1 – 12/9 calorie row
MIN 2 – 6 power cleans (155/105)
MIN 3 – 50 double unders / 100 singles
MIN 4 – 15 kb swings (70/53)

HELPFUL INFO
If you’re like most Americans, you eat more sugar than is good for you. But it’s entirely possible to eat less sugar without sacrificing much — if any — of the pleasures of eating. Surprising as it may sound, many people who have cut back on sugar say they find their new eating habits more pleasurable than their old ones. This guide will walk you through why sugar matters, how you can make smart food choices to reduce sugar consumption, and how you can keep your life sweet, even without so many sweets. Take a look: https://www.nytimes.com/guides/smarterliving/how-to-stop-eating-sugar

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Week of March 19th
WOD – 03/20/18

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