STRENGTH
Deadlift: 5×10 @ 50% of 1RM
then
Press: 1RM (test)
Welcome to the first strength day of the cycle!
The last time we re-tested our 1RM press was on 03/07/18. I am not finding the whiteboard pic for March, but the date of our initial test in the last cycle was 01/19/18, and you can find that whiteboard link here (if you are on FB).
