Week of August 10th

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Congrats again to Dom and Catie for tying the knot this weekend! They are not leaving for their honeymoon until this coming weekend, so if you see them in class this week, give them a high-5!

It looks like, weather-wise, we are going to get a break towards the beginning of the week, and then it will be creeping back up towards the end of the week. Keep that in mind with your hydration, and always try and keep a bottle close, in and out of the gym.

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Monday – skill work (summer goals) + long metcon
Tuesday – short strength (power clean EMOM) + short metcon / teen fitness
Wednesday – strength (clean + hang power snatch)
Thursday – skill work (burpees test) + long metcon / teen fitness
Friday – short strength (push press) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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