Workout

WOD – 06/25/18

STRENGTH
Thruster: 5×8 @ 60% of 1RM
then
Back Squat: 3×3 @ 90% of 3RM

HELPFUL INFO
Can exercise fight depression and make you happier? The latest research confirms what exercisers know to be true: there is a strong connection between regular workouts and happiness.

Take a look: https://blog.myfitnesspal.com/can-exercise-make-you-happy/

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Week of June 25th
WOD – 06/26/18

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