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Workout

WOD – 02/02/18

STRENGTH
Push Press: 5×5 @ 75% of 5RM

WOD
12min EMOM
2 x 2 high hang cleans + 1 jerk (even minutes)
40 double unders / 100 singles (odd minutes)

HELPFUL INFO
Julie and I have been enjoying (although it took awhile to say that with a straight face) a lemon tea at night after our dinner as a type of detox before we go to sleep. Squeezing lemon juice in your water or tea has long been a way to provide a detox to your body, but this HuffPost article mentions a number of added benefits to mixing in lemon to your daily routine.

https://www.huffingtonpost.com/justina-elumeze/benefits-of-lemon-tea_b_10125970.html

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WOD – 02/01/18
Week of February 5th

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