Push presses, high hang cleans, push jerks and double unders!
Clean 1 rep max re-test!
Next week we will be re-testing our 1RM clean, power clean and bench press!
Push jerks and cleans!
Power cleans, push jerks and double unders!
Just a reminder that we only have a 7am, an 8am and a 9am class on Friday!
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