Push jerks and back squats!
Core work, running, T2Bs, and S2Os!
Box jumps and push jerks!
Presses, running, kb snatches, KBSDLHP, wall balls, step-overs, front squats, and push jerks!
Overhead squats, running, wall balls, box jump overs, and push jerks!
Wall balls, mb cleans, push jerks, plate push-ups and kb swings!
Running and barbell work!
Push jerks, rowing, and wall balls!
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