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Workout

WOD – 09/06/19

STRENGTH
Push Jerk: 3RM

WOD
4RFT
10 T2Bs
20 kb swings (53/35)
30 air squats

FIT360
400m run
then
21-15-9
pull-ups
push-ups
air squats
then
400m run

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Week of September 9th

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