Push jerks, T2Bs, kb swings, and air squats!
Push-ups, double unders, wall balls, T2Bs, and bench presses!
Push jerks, rope climbs, reverse goblet lunges, T2Bs, and running!
A mixed bag of fitness!
Wall balls, T2Bs, C2B pull-ups, and bar muscle-ups!
Bench press, overhead squats, box jump overs, and T2Bs!
Bench press, double unders, T2Bs, and handstand push-ups!
Thrusters, HSPUs, rowing, atomic sit-ups, and T2Bs!
Power snatches, wall balls, T2Bs, kb swings, and handstand push-ups!
Core work and a chipper!
Copyright © 2018 - CrossFit 13 Stars | Official CrossFit Affiliate