Push press, clean & jerks and T2Bs!
Deadlifts, T2Bs, jumping lunges, sit-ups and rowing!
Wall balls, kb swings, T2B and double unders!
Fall goals, rowing, T2Bs and kb swings!
Front squats, T2Bs, sumo deadlift high pulls, and kb push presses!
Power snatches, pull-ups, T2Bs, deadlifts and double unders!
A clean complex, farmer’s carries, T2Bs, kb push presses and air squats!
Overhead squats, T2Bs, weighted step-ups and calorie row!
Push presses, kettlebell presses, T2Bs and wall sits!
A mile run, overhead squats, burpees and T2B!
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