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Workout

WOD – 07/12/19

STRENGTH
Hang Power Cl: 3×3 @ 90% of 3RM

WOD
6,5,4,3,2 of …
HSPUs
pull-ups
goblet squats (70/53)
K2E
Russian swings (70/53)
chin-ups
atomic sit-ups (25/15)
jumping squats
T2Bs
… 1 min rest between each series

FIT360
1 minute of max sit-ups
1 minute of max air squats
1 minute of max overhead plate hold
2 minute rest, then
1 round with a partner of…
50 kb deadlifts (53/35) (partner holds wall sit)
400m run (together)
50 hand-release push-ups (partner holds plank)
400m run (together)
2 minute rest, then
1 minute of max overhead plate hold
1 minute of max air squats
1 minute of max sit-ups

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