Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at email@example.com!
WEEKLY WORKOUT SCHEDULE:
Monday – skill (rope climbs + push jerks) + long metcon / FIT360 (8:30am)
Tuesday – short strength (hang power clean) + short metcon / FIT360 (8:30am, 6:30pm)
Wednesday – skill (core work) + long metcon / FIT360 (8:30am, 6:30pm)
Thursday – short strength (push press) / FIT360 (8:30am, 6:30pm)
Friday – strength (deadlift + press) / FIT360 (8:30am)
Saturday – individual workout @ 7:00am and 8:00am; partner workout @ 9:00am