Workout

WOD – 10/05/15

Strength:
bench press 5 @ 75%, 5 @ 80%, 5 @ 85%
then
3RM push jerk

Helpful Links:
Take a look at what some of your favorite CrossFit athletes are eating: http://www.boxrox.com/famous-crossfit-games-competitors-nutrition/


Tags: bench press, oct, push jerk, strength

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