Skill:
strict pull-ups / kipping pull-ups / butterfly pull-ups
WOD:
row 1000m
run 800m
40 wall balls (20/14)
row 500m
run 400m
20 wall balls (20/14)
Helpful Links:
Did you know that the avocado seed is also a superfood!? … http://www.realfarmacy.com/avocado-seeds-superfoods-health/
