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Workout

WOD – 11/12/15

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Skill:
strict pull-ups / kipping pull-ups / butterfly pull-ups

WOD:
row 1000m
run 800m
40 wall balls (20/14)
row 500m
run 400m
20 wall balls (20/14)

Helpful Links:
Did you know that the avocado seed is also a superfood!? … http://www.realfarmacy.com/avocado-seeds-superfoods-health/


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WOD – 11/11/15
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