push jerk 5 @ 75%, 5 @ 80%, 5 @ 85%
15 kb swings (53/35) (odd minutes)
15 box jumps (24/20) (even minutes)
We have a lot of people asking us about what type of shoes are best for CrossFit and/or weightlifting. Here is a helpful Q&A explaining the benefits of purchasing a pair of weightlifting shoes and when to wear them.