WOD – 05/02/14

split jerk

death by wall ball

Helpful Links:
Eric Cressey, a fantastic resource on strength and conditioning, posts all kinds of different articles about wellness, and recently posted an interesting article for women. The article “The 5 Biggest Mistakes Women Make With Their Training Program” touches on a lot of things that we talk about during class, just in more depth.

Tags: may, split jerk, wall ball

Related Articles

WOD – 05/01/14
Week of May 5th

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts