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Workout

WOD – 03/10/17

Strength:
Front Squat: 1RM (re-test)

WOD:
12min EMOM
kb complex (1 L snatch, 1 R snatch, 1 L goblet lunge, 1 R goblet lunge, 1 goblet squat)

Start with 1 complex in the 1st minute. Increase the complex reps by 1 each minute. When you can no longer complete the complex reps in that minute, you start back at 1 complex the next minute. Your score is the highest # of complexes completed in that minute’s time.

Interesting Reads:
Some interesting ideas for folks partaking in the gluten-free challenge (as well as anyone looking to make a change), and how we can re-wire ourselves to start thinking about the food we’re eating: https://www.purepharma.com/blog/2017/03/06/mindful-eating-part-1-create-healthy-relationship-food-eating-body

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WOD – 03/09/17
Week of March 13th

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