A mixed bag of fun for a snowy Tuesday!
Front squats, double unders, wall balls, and chest-to-bar pull-ups!
Front squats, push presses, and rowing!
Burpee box jump overs, front squats, and rowing!
Front squats, kb snatches, and atomic sit-ups!
Snatch complex, rowing, push presses, and front squats!
Core work, front squats, hang power cleans, S2Os, muscle-ups, dips, and burpees!
Core work, running, mb cleans, kb deadlifts, HSPUs, rowing, and front squats!
Presses, running, kb snatches, KBSDLHP, wall balls, step-overs, front squats, and push jerks!
We are re-testing our 1RM front squat!
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