Core work, Russian swings, front squats, and double unders!
Box jumps, front rack step ups, double unders, front squats, shoulder-to-overheads, and burpees!
Core work, push presses, front squats, burpees, sit-ups, push-ups, and overhead walking lunges!
Core work, running, back squats, front squats, and thrusters!
Core work, front squats, hang power cleans, shoulder-to-overhead, muscle-ups, strict dips, and burpees!
A mixed bag of fitness for Friday!
Front squats, push-ups, and double unders!
Rowing, Russian swings, HSPUs, and front squats!
Rowing, push presses, sit-ups, front squats, burpees, and thrusters!
Front squats, body blasters, and mb step overs!
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