Front squats, push-ups, and double unders!
Rowing, Russian swings, HSPUs, and front squats!
Rowing, push presses, sit-ups, front squats, burpees, and thrusters!
Front squats, body blasters, and mb step overs!
Front squats, push-ups, rowing, sit-ups, and wall balls!
Burpees, front squats, and rope climbs!
Double unders, sit-ups, box jumps, and plank holds!
The kitchen sink of fitness!
A whole bunch of barbell lifts!
Deadlifts, wall balls, and push-ups!
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