fbpx
Workout

WOD – 06/10/19

STRENGTH
Push Press: 5RM

WOD
3RFT
10 front squats (135/95)
20 plate push-ups
50 double unders (150 singles)

FIT360
21 kb squats (26/15; each hand)
15 calorie row
9 kb presses (26/15; each hand)
100 single unders
10 strict pull-ups
100 single unders
9 kb presses (26/15; each hand)
15 calorie row
21 kb squats (26/15; each hand)

Tags: , , , ,

Related Articles

Week of June 10th
WOD – 06/11/19

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu