STRENGTH
Front Squat: 5RM
WOD
500/400m row, 25 wall balls (20/14), 20 push-ups, 5 ring dips
400/300m row, 20 wall balls (20/14), 15 push-ups, 4 ring dips
300/200m row, 15 wall balls (20/14), 10 push-ups, 3 ring dips
200/100m row, 10 wall balls (20/14), 5 push-ups, 2 ring dips
