Thank you to everyone who came out to celebrate Halloween with us on Friday night! Seemed like everyone enjoyed themselves, and the pictures showed a similar story. The pics will be posted this week!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – short strength (front squats) + short metcon
Tuesday – skill work (fall goals) + long metcon
Wednesday – short strength (overhead suqats) + short metcon
Thursday – skill work (core work) + long metcon
Friday – strength (split jerk + back squat)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am