Week of November 2nd

Thank you to everyone who came out to celebrate Halloween with us on Friday night! Seemed like everyone enjoyed themselves, and the pictures showed a similar story. The pics will be posted this week!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Monday – short strength (front squats) + short metcon
Tuesday – skill work (fall goals) + long metcon
Wednesday – short strength (overhead suqats) + short metcon
Thursday – skill work (core work) + long metcon
Friday – strength (split jerk + back squat)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

Tags: nov, schedule

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173 Washington Street, Morristown, NJ 07960

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