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Week of November 2nd

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Thank you to everyone who came out to celebrate Halloween with us on Friday night! Seemed like everyone enjoyed themselves, and the pictures showed a similar story. The pics will be posted this week!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – short strength (front squats) + short metcon
Tuesday – skill work (fall goals) + long metcon
Wednesday – short strength (overhead suqats) + short metcon
Thursday – skill work (core work) + long metcon
Friday – strength (split jerk + back squat)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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WOD – 10/30/15
WOD – 11/02/15

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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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