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Workout

WOD – 10/30/15

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Skill:
1 mile run

WOD:
10min max tabata cycle of curtis p’s (choose weight)

A Curtis P is a power clean > left front rack lunge > right front rack lunge > push jerk. And you will be doing 1 rep every 20 seconds (with a 10 second break in between) up to 10 minutes. If you fail before the 10 minute mark, you are dunzo!

Halloween Fiesta:
The 2nd annual Nightmare On 74 Elm Street is going down TONIGHT at 8:00pm! Costumes (of course) are required! And your entrance fee is either liquids or edibles. All details can be found on the FB event page here … and if you did not get the invite we are either not friends on FB (so send me a friend request!) or I had a mind lapse (and feel free to remind me).


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WOD – 10/29/15
Week of November 2nd

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