1 mile run
10min max tabata cycle of curtis p’s (choose weight)
A Curtis P is a power clean > left front rack lunge > right front rack lunge > push jerk. And you will be doing 1 rep every 20 seconds (with a 10 second break in between) up to 10 minutes. If you fail before the 10 minute mark, you are dunzo!
The 2nd annual Nightmare On 74 Elm Street is going down TONIGHT at 8:00pm! Costumes (of course) are required! And your entrance fee is either liquids or edibles. All details can be found on the FB event page here … and if you did not get the invite we are either not friends on FB (so send me a friend request!) or I had a mind lapse (and feel free to remind me).