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Workout

WOD – 12/20/13

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Strength:
power cleans – 5 @ 50%, 60% and 70% of your 1RM

WOD:
10min AMRAP
1 muscle up
2 turkish get-ups
3 burpee box jumps
4 pistols
5 toes-2-bars

Tomorrow’s workout is a collection of moves that we don’t see very often. One of which is the infamous turkish get-up, an incredible full-body movement that is great for strengthening your core and shoulders.

Take a look at a demonstration of a turkish get-up here.

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WOD – 12/19/13
Week of December 23rd

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