power cleans – 5 @ 50%, 60% and 70% of your 1RM
1 muscle up
2 turkish get-ups
3 burpee box jumps
Tomorrow’s workout is a collection of moves that we don’t see very often. One of which is the infamous turkish get-up, an incredible full-body movement that is great for strengthening your core and shoulders.
Take a look at a demonstration of a turkish get-up here.