WOD – 04/07/17

Power Clean: 5×5 @ 5RM

10 mb clean to wall ball (20/14)
8 hang power snatches (50% of 1RM power snatch)
6 body blasters

Interesting Read:
A long, but worthwhile article about grain-fed vs. grass-fed beef, the pro’s and con’s, and also a very good overview about our world’s beef consumption and the effects on the environment:

Tags: apr, body blaster, hang power snatch, power clean, strength

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WOD – 04/06/17
Week of April 10th

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