WOD – 10/29/15

hang snatch 3 @ 80%, 3 @ 85%, 3 @ 90%
1RM back squat

Because we are going to be moving into our new strength program starting next week, and we’re starting with squats, this would be a good time to come in and see where your 1RM back squat is currently at before we re-test it in December.

Helpful Links:
Kind of technical, but a great article on squatting for strength vs. squatting for mass.

Tags: back squat, hang snatch, oct, strength

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