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NewsWorkout

Week of 06/27/22

School's Out For Summer!

Congratulations to all of our educators, students, and parents for bringing another challenging school year to a close!

Items for the week…

  1. We are testing the 3RM for our back squat, front squat, and split jerk. this week.
  2. In 13’s Fittest news, Julie and Tom have finally turned in their homegrown benchmark workout from their 2021 Rx victory. It is entitled 80s Babies and will be on full display July 20! Look for the frame in the entryway soon!

NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.

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