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Workout

WOD – 07/14/17

Strength
Bench Press: 5×5 @ 50% of 1RM
then
Snatch: 1RM (test)

Recipes:
I wait all year for delicious watermelon: http://blog.myfitnesspal.com/5-things-eat-july/

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WOD – 07/13/17
Week of July 17th

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