It seems like the gym has the competition bug recently, so just so everyone is aware … there is a ladies-only event at CrossFit Toy Boy in Raritan on the 12th that Sara B is already signed up for, and there is a 4-person (2 ladies and 2 gents) team competition at CrossFit Caldwell on the 19th that Doyle, TOJ, JVags and D.T. already have a team for. If you are interested in participating in either of these, let one of the coaches know!
And also a big thank you to Mike and Kerrie for hosting the Birthday Bash/4th of July fiesta at “the blue house on the corner” aka “the frat house” on Friday! We were happy to see a large group of CF13S celebrities there! Good times had by all!
https://crossfit13stars.sites.zenplanner.com/login.cfm
If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – short strength + short metcon
Tuesday – skill work + long metcon
Wednesday – short strength + short metcon
Thursday – strength
Friday – skill work + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
1 Comment.
I just registered for Saturday!