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Week of 04/05/21

Welcome To April!

Whether you were celebrating Passover, Easter, or none of the above … we hope you had a great weekend! This weekend looked like the beginning of some nice weather ahead this week.

With our squat strength cycle behind us (as well as deload week deemed “shoulder assassination week” by some) we are moving on to our clean strength cycle. We will be testing our 1RM of the clean, power clean, and the bench press. Our strength day this cycle will be the power clean and the front rack lunge.

Have you gotten into the habit of eating dinner in front of the TV during the quarantine? A recent New York Times article talks about “zombie eating” and how many of us are just going through the motions while eating instead of sitting down and enjoying ourselves. And the article talks about going back to the table … setting the table, and making it a separate part of your day instead of just sitting down with your phone or TV to eat. Eating in front of a TV hinders the act of appreciation of what you’re eating and thus you end-up munching more of junk and unhealthy food items that you should actually avoid.

STRENGTH
clean: 1RM (test)

WOD
tabata
kb snatches (53/35)
goblet squats (53/35)
russian swings (53/35)

SKILL
push-up / handstand series (4 of 6)

WOD
400m run
10 clean & jerks (50% of 1RM power clean)
200m run
30 deadlifts (50% of 1RM power clean)
200m run
10 clean & jerks (50% of 1RM power clean)
400m run

STRENGTH
front rack lunge: 2×10 @ 45% of 1RM FS
then
power clean: 1RM (test)

SKILL
choice skill work

WOD
5 rounds
400m/300m row
10 mb cleans to wall balls (20/14)
5 pull-ups or 1 bar muscle-up

STRENGTH
bench press: 1RM (test)

WOD
100 wall balls (20/14)
100 burpees
… break up reps however you would like

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