CrossFit 13 Stars

Week of June 19th

Hard to believe, but we are nearing the end of our press strength cycle! This is the last build week before our 1RM re-test! Snatches are up next…

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – short strength (push press) + short metcon
Tuesday – strength (hang power clean + press)
Wednesday – skill (bodyweight re-test) + long metcon
Thursday – short strength (overhead squat) + short metcon
Friday – skill (snatch complex) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am