Week of June 19th

Hard to believe, but we are nearing the end of our press strength cycle! This is the last build week before our 1RM re-test! Snatches are up next…

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Monday – short strength (push press) + short metcon
Tuesday – strength (hang power clean + press)
Wednesday – skill (bodyweight re-test) + long metcon
Thursday – short strength (overhead squat) + short metcon
Friday – skill (snatch complex) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

Tags: june, schedule

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