fbpx
Workout

WOD – 06/19/17

Strength
Push Press: 5×3 @ 3RM

WOD
3 rounds of 20 wall balls (20/14), 20 sit-ups + 200m run
1 minute rest
2 rounds of 15 wall balls, 15 sit-ups and 200m run
1 minute rest
1 round of 10 wall balls, 10 sit-ups and 200m run

Helpful Links:
More ways to get comfortable in the bottom of your squat: https://breakingmuscle.com/fitness/squats-and-hip-dysfunction-2-common-problems-and-how-to-fix-them

Tags: , , , ,

Related Articles

Week of June 19th
WOD – 06/20/17

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu