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Workout

WOD – 04/05/16

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Strength:
Deadlift: 1RM (re-test)

WOD:
10min AMRAP
6 push press or push jerks (135/95)
12 box jumps (24/20)

Helpful Links:
You can workout anywhere, but it’s the community that you surround yourself with that can make all the difference: http://www.boxrox.com/crossfit-community-performances/

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