WOD – 04/30/15

warm-up squat weights

10 overhead squats (115/85)
800m run
15 front squats (115/85)
400m run
20 back squats (115/85)
200m run

Helpful Links:
As the food industry becomes more aware that a larger population of people are seeking out a better-made product, they are going to do whatever they can to entice you to still buy their current products, or newer products coming out on the market. And one of the big buzz words being used is “natural” … which this NY Times article discusses. The term “gluten-free” is another buzz word being slapped on all kinds of products right now. Unless you have bought it before, and know you can trust the packaging, please take a closer look at the ingredients to make sure you’re not being mis-lead, or in some cases that I have seen, openly lied to.

Tags: apr, back squat, front squat, overhead squat, run

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