Workout

WOD – 04/29/15

Skill:
overhead squats

WOD
10RFT (w/ a partner)
5 cleans (155/105)
10 box jumps (24/20)
15 pull-ups

This is a partner workout, so text your favorite WOD buddy and get them to class tomorrow!

Announcements:
The Paleo Challenge winner is still being determined, and will be announced later on our Facebook page! Stay tuned…


Tags: box jump, clean, partner, pull-up

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