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Workout

WOD – 04/08/16

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Strength:
Hang Power Cl: 3×1 @ 85% of 1RM
then
Press: 1RM (re-test)

Helpful Links:
As some of you know (and are currently following), Coach Kris is leading folks through a 21 Day Sugar Detox, and I grabbed this article from her Facebook group (which can be found here): http://www.drfranklipman.com/20-ways-to-get-sugar-out-of-your-life/

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WOD – 04/07/16
Week of April 11th

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