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Week of January 26th

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WRIST WRAPS
The wraps are in! We have blue wraps w/ white stitch and white logo and we have red wraps with black stitch and white logo. They are $30 for a pair if you’re interested. About 1/2 are already spoken for so, if you want a particular color bring in the dough to make sure you get which one you wanted. Cash or check made out to “Brian Vagnini” por favor!

OPEN GYM
We will have Open Gym on Thursday during the 6:30pm class. Come on in if you’d like to make-up a WOD, work on a strength or work on a skill. And as always, if you are on an unlimited plan, you are welcome to attend a morning class and work on something else in the evening if you’d like.

NO IDEA SPORTS
Men’s basketball and Wednesday night volleyball free agents needed if you’re interested in playing! Flag football is coming, and Garden State Races has the Feel the Love 5k coming up in town next month! Click here for more info!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength (weighted pull-ups) + short metcon
Wednesday – skill work + long metcon
Thursday – short strength (hang snatch) + short metcon
Friday – strength (thruster + overhead squat)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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WOD – 01/23/15
WOD – 01/26/15

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info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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