WOD
“12 Days of Christmas”
1 deadlift (225/155)
2 forward & back goblet lunges (53/35) (2-for-1)
3 HSPUs
4 atomic sit-ups (25/15)
5 ring rows
6 mb cleans (20/14)
7 kb swings (53/35)
8 push-ups
9 wall balls (20/14)
10 box jumps (24/20)
11 kb push press (35/26)
12 body blasters
We have an adjusted schedule coming up for the holiday week! Monday is 7am, 8am, and 9am. Tuesday we are closed. Wednesday we have cancelled the 5:15am and 6:15am, but the rest of the day is on schedule!
Have a fantastic break with family and friends and we look forward to seeing you in class next week!
