CrossFit 13 Stars

Week of May 14th

Excellent work closing out another snatch strength cycle! We are moving to another deload week before we start our squat strength cycle of back squats, front squats, thrusters and hang power cleans.

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (kipping work) + long metcon
Tuesday – skill (core work) + long metcon
Wednesday – skill (rope climbs) + long metcon
Thursday – skill (mobility/stretching) + long metcon
Friday – skill (endurance re-test) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am