Send us an email

WOD – 07/14/16

Posted on July 13, 2016

Strength:
Deadlift: 3×5 @ 75% of 1RM
then
Back Squat: 5×3 @ 90% of 3RM

Tags: back squat, deadlift, july, strength

Related Articles

WOD – 02/26/19

WOD – 10/22/18

WOD – 05/17/17

Week of April 21st

Week of November 30th

Week of January 21st

WOD – 07/13/16

WOD – 07/15/16

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960