CrossFit 13 Stars

WOD – 01/19/17

Front Squat: 1RM (test)

Last done on 07/29/16.

4 plate push-ups
6 strict pull-ups
8 wall balls (20/14)

Helpful Links:
As coaches, we are forever on a quest to help all of our athletes move better, and that does not always mean moving more weight. A lot of time it means spending time on the un-sexy stretching and mobility exercises that will help us improve with the weighted movements. If you are someone who has never made much time for warming up or cooling down, make 2017 your year to spend even 10 minutes a day stretching out problem areas. With the right stretches, we can all see an improvement (however small) in our ability to move without tension: