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Workout

WOD – 01/20/17

Skill:
shoulder stability work

WOD:
Annie-dog
50-40-30-20-10 double unders (or x3 singles)
50-40-30-20-10 sit-ups

Community Benchmark WOD:
Just a reminder that we are tackling the Filthy 50 on Saturday morning! We have an 8am (2 spots left), a 9am (4 spots left), and an extra 10am (5 spots left) so come on in, hang out, cheer each other on, and even meet some of our newer members!

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WOD – 01/19/17
Week of January 23rd

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