CrossFit 13 Stars

Week of January 23rd

Thank you for a very successful weekend to everyone who took part. The paint/wine crowd had a great time, and came out with some priceless artwork that will be shown in museums down the road. And everyone who came out for the “Filthy 50” gave a fantastic effort, and certainly worked up a good sweat!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (squat accessory work) + long metcon
Tuesday – strength (deadlift + back squat)
Wednesday – short strength (split jerk) + short metcon
Thursday – skill (winter goals) + long metcon
Friday – short strength (front squat) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am