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Workout

WOD – 02/21/18

STRENGTH
Deadlift: 3×3 @ 90% of 3RM

WOD
7min AMRAP
10 air squats
10 burpees to 6″ target
rest 1 minute
7min AMRAP
10 jumping squats
10 burpees
rest 1 minute
7min AMRAP
10 box jumps (24/20)
10 push-ups

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