Deadlifts, squats, burpees, box jumps and push-ups!
Power snatches, box jump overs and jumping squats!
The much-loved 1RM deadlift.
Bench presses, kb back-step lunges, jumping squats and box side-steps!
Cardio + bodyweight movements!
Front skill work and an AMRAP!
Split jerks, weighted step-ups, jumping squats and goblet lunges!
Thruster, clapping push-ups, ring rows, atomic sit-ups, and jumping squats!
A whole lot of movements!
Double unders, box jump overs, T2Bs, jumping squats and burpees!
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