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Workout

WOD – 12/10/18

SKILL
4x250m row

Aiming to decrease time/speed up with each round. 1:1 work:rest ratio.

WOD
10-9-8-7-6-5-4-3-2-1
kb snatches (35/26)
bench press (50% of 1RM)
jumping squats

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