STRENGTH
Bench Press: 1RM (test)
WOD
15 burpees to a 6″ target
then
3 rounds of…
15 kb push presses (35/26)
15 T2B
then
15 burpees to a 6″ target
FIT360
10RFT
10 kb push presses (35/26; each hand)
250m row
STRENGTH
Bench Press: 1RM (test)
WOD
15 burpees to a 6″ target
then
3 rounds of…
15 kb push presses (35/26)
15 T2B
then
15 burpees to a 6″ target
FIT360
10RFT
10 kb push presses (35/26; each hand)
250m row
