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Workout

WOD – 05/09/14

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Strength:
5×3 power snatch @ 70%

WOD:
3RFT
10 front squats (115/85)
10 sit-ups (20/14)
10 burpee box jumps


Helpful Links:
This article, “5 Pieces of CrossFit Etiquette You Need To Know,” actually really isn’t all that helpful, unless you are completely in your own world. More of a humorous take on things that people sometimes do in a gym.


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WOD – 05/08/14
Week of May 12th

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