Week of May 12th

The CF13S wrist wraps have arrived, so if you need a pair, speak to a coach. They are $30.

Congrats to the Julies for their work at the SteelFit Championships this weekend … TOJ for completing her 1st competition and JVags for placing 6th in her division. That finish allows her to move on to the championship round at Jenkinson’s on the beach in June! ROAD TRIP, CF13S!

Memorial Day is here Flag Day is soon! Flip Cup/Pong Tourney June 14 at Sona 13 7-10pm. Win Yankees tickets! Prizes for tournament winners! Click here for more info.

Thank you to everyone who has been signing in to Zen before class.

If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!

Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength + short metcon
Wednesday – strength
Thursday – skill work + long metcon
Friday – short strength + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

Tags: may, schedule

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